Hello world!
admin
29 October 2021
1 Comment
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Providing Integrated, Health, Fitness and Wellbeing Solutions
Bridging the gap between the body and mind
About Maxine - Founder of Maxine Bristow Health
Health Coach & Entrepreneur
Maxine is one of the UK’s and Malta’s top health and fitness coaching experts with over 30 years’ experience helping clients to think, feel, move and eat better. She is also the exclusive distributor in Malta for a genomics company that offers DNA and Epigenetic profiling and is the sole agent of a European Ophthalmic company.
Maxine works with large companies, small businesses and individuals of all ages and abilities helping in bridging the gap between the medical and fitness world, the mind and the body.
Her special areas of interest are muscle skeletal health, mental health, lifestyle diseases, longevity, and education and empowerment.
Coaching & Training
At Maxine Bristow Health we work with a wide variety of individuals and corporate clients who just want to take control of their own destinies.
Step number one in this process: You must have a desire to change. Everyone wants to be better but not everyone wants to do what it takes to be better.
With the right kind of guidance, you can take the necessary steps toward your desired future.
What we can help you with is very much tailored to the individual, company or organisational needs.
What We Do
Our Style of Health and Life Coaching
Positive psychology is a cornerstone of our coaching whereas a more traditional approach focuses more on what is “wrong” and what needs to be “fixed”. While acknowledging the need to set goals, our coaching philosophy focuses on what, can, and will work better for you. This means that instead of rooting around for problems to dwell on, we will work with you to harness strengths and make the desired changes.
There is no one size fits all. It’s about meeting people where they are at. We are not here to talk at you and tell you what to do, we are here to help you figure out what is going to work for you. And what is going to move the needle towards better outcomes whatever that means for you.
Health Coaching
Just as a sports coach can help an athlete develop and excel at a sport, health coaching can help anyone excel at living their life, even — or especially — if they have chronic medical conditions.
Career Coaching
When you’ve been in the same career for even a few years, it gets to be increasingly difficult to get better. This happens to good, hard-working people because they get stuck in their routines. Coaches are trained to help clients rediscover an inner drive to move forward. We teach clients to recognize and even redefine their intrinsic values. Once clients have unlocked that knowledge, they can begin to not merely survive in a career, but to thrive.
Life Coaching
There is overlap between health coaching and life coaching. Life coaching is much broader, and includes career issues, executive coaching, and professional effectiveness
Mindset Coaching
Coaching is about helping people to get from where they are now to where they want to be. Coaching is about working with people to set and achieve their goals.
Remember with Maxine Bristow Health, it is never to late to take control of your health and fitness.
You have to decide – do you want to be alive and live your life to its fullest, be Fit for your Life, whatever life may throw at you or be alive and simply exist feeling your life is out of your control ? … you do have a choice
Exercise
Personal Training
Each person has a different condition and requirements. Personal training is based on your physical condition and your goals. Feel safe knowing you are performing appropriate exercises safely to achieve your goals.
Exercise Prescription
Exercise prescription is detailed and personalised, taking into account the patient's medical history and goals. Diet and Health Coaching is combined with Exercise to gain maximum health benefits.
Exercise Medicine
The appropriate physical activity can positively influence the way our organs function - it is a very effective ‘pill’ for the prevention and management….
Corporate Wellness
Maxine Bristow Health provides Corporate Wellness Solutions that are based on the requirements and culture of the company profile and wellness vision.
Maxine Bristow Health is also a provider of Genetics & Epigenetic lifestyle screening for optimum health and performance.
A complete health solution and a world first in genetic science
Who We Have Worked With?
- Doctors
- Clinical Commissioning Groups
- Schools
- Universities
- Training Providers
- Charities & NGO
- Autism U.K.
- Global Companies such as Airbus, HSBC
- Consultancy Companies
- Health Clubs
- Theatre and TV Production Companies
- Professional sports people & clubs
- TV Presenters - Entertainers
Benefits of Good Mental Health
Good mental health is the foundation of all our services.
Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health and thrive.
When we are mentally healthy, we enjoy our life and environment, and the people in it.
Previous
Next
